For many, coffee is a beloved daily ritual that provides a much-needed energy boost to kick-start the day. However, if you’ve been noticing that your skin feels dry or flaky, your caffeine habit could be playing a role in this issue. Caffeine, while effective at waking us up and improving alertness, has a dehydrating effect […]

Dry skin is a common issue, especially during colder months or in environments with low humidity. It can lead to discomfort, itching, and cracking, affecting your skin’s appearance and overall health. Thankfully, with the right care, you can manage and prevent dry skin effectively. Here are seven essential tips to keep your skin soft, hydrated,

Face mapping is an ancient diagnostic technique rooted in traditional Chinese and Ayurvedic medicine. It associates the locations of acne on specific areas of the face with imbalances or health issues in different parts of the body. While it is not universally accepted or scientifically proven, it offers a unique and holistic perspective on skincare

Foot blisters are common, especially during prolonged physical activities like walking, running, or hiking. They result from friction, moisture, and pressure. Preventing them involves thoughtful preparation, the right gear, and attention to your body’s signals. Here’s a comprehensive guide to keeping your feet blister-free: Wear Properly Fitted Shoes: Choose shoes that provide ample space for

Combining skin supplements with a balanced diet can significantly enhance your skin’s health, transforming it from the inside out. These supplements work to address various skin concerns, from hydration to anti-aging and overall vitality. Below are some top-quality supplements for promoting skin health: Niacinamide (Vitamin B3): Helps reduce inflammation, improve skin elasticity, and enhance barrier

Acne breakouts can happen anywhere on your skin. The most common sites include the face and neck, shoulders, back, and chest. Oil, bacteria, dead skin cells, and dirt can block the tiny pores on your skin. When this occurs, you may develop a pimple, sometimes also called a zit or blemish. While acne doesn’t pose

The harmattan season, with its harsh weather, brings many adverse effects on health and well-being. The northern part of the country, often referred to as experiencing the ‘Nigerian winter,’ is particularly affected from December to January, and in some areas, this season extends longer. To stay healthy and maintain your skin during this dry and

One primary concern regarding mineral products for acne-prone skin is the presence of ingredients that can aggravate existing breakouts or even cause new ones. Some minerals, such as bismuth oxychloride, can irritate the skin and cause redness, inflammation, and itchiness—all factors that can exacerbate acne. Therefore, it is critical to pay close attention to the

Working out regularly can help maintain your weight, boost your overall mood and self-esteem, motivate you to eat healthier, and do wonders for your skin. However, not taking the right precautions while working out can cause acne to flare, skin infections, and other skin issues.   1. Drink enough water after exercises to increase blood