Working out regularly can help maintain your weight, boost your overall mood and self-esteem, motivate you to eat healthier, and do wonders for your skin. However, not taking the right precautions while working out can cause acne to flare, skin infections, and other skin issues.
1. Drink enough water after exercises to increase blood flow to your organs, including the skin
2. Avoid make-up when going to workout, as it can damage your skin when mixed with sweat.
3. Wear sun protection clothes and apply sunscreen when going to workout under the sun.
4. Use a clean towel to gently wipe sweat while working out.
5. Wash face with a cleanser after workout and change into fresh clothes after workout.
As much as we benefit from those feel-good endorphins, all of that sweat can clog our pores, cause breakouts, chafing, and more. Your best form of defense is understanding the good along with the bad, so you can prepare and protect your skin.
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To develop a customized skincare regimen that is right for you and your specific skin concerns, we encourage you to schedule a consultation today: www.acnefreeclub.com/get-started/