The harmattan season, with its harsh weather, brings many adverse effects on health and well-being. The northern part of the country, often referred to as experiencing the ‘Nigerian winter,’ is particularly affected from December to January, and in some areas, this season extends longer. To stay healthy and maintain your skin during this dry and dusty season, here are essential tips:
- Moisturize Regularly Keep your skin and hair hydrated by applying oily creams or jellies at regular intervals, especially on exposed areas like your hands and feet.
- Eat Hot Foods Combat the cold with warm meals like hot soup. They not only warm you up but also provide essential nourishment. Hot beverages like coffee and cocoa are also great options.
- Maintain Good Hygiene During this period, it’s crucial to improve hygiene. Wash fruits, vegetables, and other food items thoroughly before consumption to avoid foodborne illnesses.
- Dress Appropriately Wear thick clothing to keep warm and protect against the cold. This is especially important for individuals allergic to cold weather or prone to sickle cell crises triggered by harmattan.
- Stay Hydrated The dry season demands constant hydration. Drink plenty of water and focus on staying moist and hydrated throughout the day.
- Protect Your Lips Keep a lip balm handy to apply regularly, preventing chapped and dry lips.
- Increase Intake of Fruits and Vegetables Consume more fruits and vegetables rich in vitamin C and water content to boost your immunity and hydration.
- Use Sunglasses Protect your eyes from dust and dry winds by wearing sunglasses when outdoors.
- Avoid Antiseptic Soaps These soaps can dry out the skin further. Only use them when necessary to treat a skin infection and discontinue once the condition is resolved.
- Cover Yourself Well Ensure your body is well-covered to guard against cold and dusty winds. Use scarves or face masks to protect your nose and mouth from inhaling dust particles.
Adapting to Harmattan
Every season comes with its unique challenges. During harmattan, it’s vital to adapt to changing environmental conditions and adopt strategies to protect your health and well-being. By following these tips, you can minimize harmattan’s adverse effects and enjoy a healthier, more comfortable season.
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